ONLINE REFORMER INSTRUCTOR COURSE - INTRODUCTION
ANATOMY FOUNDATIONS
MOVEMENT TYPES & TERMS
MUSCULOSKELETAL SYSTEM
NECK & TRUNK
PELVIS & LOWER LIMB
ANATOMY FOUNDATIONS ASSESSMENT
REFORMER INSTRUCTOR COURSE
THE HISTORY OF PILATES
PILATES PRINCIPLES
REFORMER FOUNDATIONS
INTRODUCTION - SUPINE EXERCISES
SUPINE EXERCISES - LEGS
SUPINE EXERCISES - CORE
SUPINE EXERCISES - ARMS
INTRODUCTION - SIDE FACING EXERCISES
SIDE FACING EXERCISES - LEGS
SIDE FACING EXERCISES - CORE
SIDE FACING EXERCISES - ARMS
INTRODUCTION - FRONT FACING EXERCISES
FRONT FACING EXERCISES - LEGS
FRONT FACING EXERCISES - CORE
FRONT FACING EXERCISES - ARMS
INTRODUCTION - BACK FACING EXERCISES
BACK FACING EXERCISES - LEGS
BACK FACING EXERCISES - CORE
BACK FACING EXERCISES - ARMS
LONG & SHORT BOX EXERCISES - INTRODUCTION
LONG BOX EXERCISES - LEGS & CORE
LONG BOX EXERCISES - ARMS
SHORT BOX EXERCISES - LEGS
SHORT BOX EXERCISES - CORE
INTRODUCTION - CARDIO EXERCISES
CARDIO EXERCISES
INTRODUCTION - WEIGHTS
WEIGHTS
INTRODUCTION - STRETCHING
STRETCHING
-
Roll Down & Variations (0:42)
-
Mermaid & Variations (1:05)
-
Monkey Stretch & Variations (1:21)
-
Child's Pose & Variations (0:55)
-
Glutes & Variations (1:18)
-
Hamstrings & Variations (1:10)
-
Inner Thighs & Variations (1:21)
-
Hip Flexors & Variations (0:53)
-
Quads & Variations (0:46)
-
Triceps (0:20)
-
Shoulders (0:14)
-
How would you build a flow?
INJURIES & PRE/POSTNATAL
CLASS REQUIREMENTS
CLASS PLANNING
TEACHING TIPS
CLASS PLANS & VIDEOS
REFORMER THEORETICAL ASSESSMENT
REFORMER PRACTICAL ASSESSMENT
STAY CONNECTED & KEEP GROWING
