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Online Reformer Instructor Training

ONLINE REFORMER INSTRUCTOR COURSE - INTRODUCTION

Welcome
Course Overview
Download the Log Book

ANATOMY FOUNDATIONS

Welcome to Anatomy Foundations (1:02)
Download the Anatomy Foundations Manual

MOVEMENT TYPES & TERMS

Anatomical position & planes (1:30)
Anatomical terms (6:21)
Practice

MUSCULOSKELETAL SYSTEM

Introduction (0:59)
Bones (6:34)
Joints (5:27)
Muscles (5:05)
Tendons, ligaments & cartilage (0:37)
Practice

NECK & TRUNK

Bones (5:14)
Joints (1:07)
Muscles (15:42)
Posture (8:49)
Conditions & injuries (11:56)
Practice

UPPER LIMB

Bones (1:37)
Joints (4:45)
Muscles (19:11)
Conditions & Injuries (15:15)
Practice

PELVIS & LOWER LIMB

Bones (3:58)
Joints (3:25)
Muscles (20:28)
Conditions & Injuries (6:55)
Practice

ANATOMY FOUNDATIONS ASSESSMENT

Good luck & Overview (0:19)
Anatomy Foundations Assessment

REFORMER INSTRUCTOR COURSE

Download the Reformer Instructor Course Manual

THE HISTORY OF PILATES

Joseph Hubert Pilates
Classical vs Contemporary Pilates

PILATES PRINCIPLES

Concentration, Control, Centering, Precision, Breath, Flow, Alignment
The Core of Pilates

REFORMER FOUNDATIONS

The Reformer Machine
Positions
Intensity

SUPINE EXERCISES - LEGS

Double Leg Press (2:35)
Single Leg Press (2:48)
Bridging (4:37)
Feet in Straps (3:10)

SUPINE EXERCISES - CORE

Short Spine (2:14)
Long Spine (1:41)
Ab Curls (3:01)

SUPINE EXERCISES - ARMS

Hands in Straps (2:12)

SIDE FACING EXERCISES - LEGS

Single Leg Press (2:50)
Foot in Strap (2:50)
Splits (3:29)
Skater (3:17)

SIDE FACING EXERCISES - CORE

Side Long Stretch (2:51)
Side Teaser (2:05)

SIDE FACING EXERCISES - ARMS

Side Arm (2:02)
Rotation (2:13)
Shoulder Press (2:15)
Draw a Sword (2:00)
Wood Chopper (1:52)
Overhead Tricep Press (1:09)

FRONT FACING EXERCISES - LEGS

Lunges (5:34)

FRONT FACING EXERCISES - CORE

Bear Hover (2:22)
Planks (2:40)
Long Stretch (1:46)
Pikes (2:13)

FRONT FACING EXERCISES - ARMS

Offering (2:56)
Hug a Tree (2:55)
Chest Press (2:03)
Breaststroke (2:07)
Overhead Tricep Press (2:17)

BACK FACING EXERCISES - LEGS

Lunge with Row (2:39)
Straddle with Row (2:48)

BACK FACING EXERCISES - CORE

Reverse Abs (2:03)
Plank (3:33)
Pike (2:25)
Roll Down (2:38)

BACK FACING EXERCISES - ARMS

Straight Arms (2:59)
Open the Window (2:49)
Bicep Curls (3:00)

LONG BOX EXERCISES - LEGS & CORE

Foot in Strap (2:25)

LONG BOX EXERCISES - ARMS

Straight Arms (3:19)
Pull Ups (2:18)

SHORT BOX EXERCISES - LEGS

Lunges (2:03)

SHORT BOX EXERCISES - CORE

Roll Down (4:06)
Side Bend (3:41)
Side Plank (3:01)
Burpees (1:48)

CARDIO EXERCISES

Jumps (0:49)
Squats (1:12)
Step Ups (0:57)
Mountain Climbers (0:39)
Carriage Throws (1:32)
Crouching Tiger (1:10)
Burpees (1:55)
Flying Splits (1:56)

WEIGHTS

Chest Press (1:14)
Hug a Tree (1:28)
Supine Tricep Press (0:49)
Tricep Press (0:59)
Side Raise (1:22)
Front Raise (1:21)
Shoulder Press (1:13)
Bicep Curls (1:10)

STRETCHING

Roll Down (0:42)
Mermaid (1:05)
Monkey Stretch (1:21)
Child's Pose (0:55)
Glutes (1:18)
Hamstrings (1:10)
Inner Thighs (1:21)
Hip Flexors (0:53)
Quads (0:46)
Triceps (0:20)
Shoulders (0:14)

INJURIES & PRE/POSTNATAL

Guidelines

CLASS REQUIREMENTS

What to consider & include in Your Classes

CUEING

Verbal & non-verbal cues, Order

CLASS PLANNING

Putting it all together

CLASS PLAN VIDEOS

Class Plan 1 & Video (39:06)
Class Plan 2 & Video (38:25)
Class Plan 3 & Video (36:52)

REFORMER THEORETICAL ASSESSMENT

Reformer Theoretical Assessment

REFORMER PRACTICAL ASSESSMENT

What does the Reformer Practical Assessment include?

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