ONLINE MAT & REFORMER PILATES INSTRUCTOR TRAINING - INTRODUCTION
ANATOMY FOUNDATIONS
MOVEMENT TYPES & TERMS
MUSCULOSKELETAL SYSTEM
NECK & TRUNK
PELVIS & LOWER LIMB
ANATOMY FOUNDATIONS ASSESSMENT
MAT PILATES INSTRUCTOR COURSE
FOUNDATIONS OF THE PILATES METHOD
PILATES PRINCIPLES
INTRODUCTION - SUPINE EXERCISES
SUPINE EXERCISES
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Leg Lifts & Variations (3:20)
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Spine Twist & Variations (2:31)
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Leg Circle & Variations (2:40)
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Bridging & Variations (4:36)
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Ab Curls & Variations (3:25)
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Oblique Curls & Variations (3:56)
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Leg Stretch & Variations (4:38)
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Hundred & Variations (2:06)
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Roll-Up & Variations (1:13)
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Teaser & Variations (2:30)
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Rolling Like a Ball & Variations (1:19)
INTRODUCTION - QUADRUPED & PLANKING EXERCISES
QUADRUPED EXERCISES
INTRODUCTION - SIDE LYING EXERCISES
SIDE LYING EXERCISES
INTRODUCTION - SIDE KNEELING EXERCISES
SIDE KNEELING EXERCISES
INTRODUCTION - KNEELING EXERCISES
KNEELING EXERCISES
INTRODUCTION - SITTING EXERCISES
SITTING EXERCISES
INTRODUCTION - PRONE EXERCISES
PRONE EXERCISES
INTRODUCTION - STANDING EXERCISES
STANDING EXERCISES
INTRODUCTION - WEIGHTS
WEIGHTS
INTRODUCTION - STRETCHING
STRETCHING
INJURIES & PRE/POSTNATAL
CLASS REQUIREMENTS
CUEING
CLASS PLANNING
CLASS PLANS & VIDEOS
MAT PILATES THEORETICAL ASSESSMENT
MAT PILATES PRACTICAL ASSESSMENT
REFORMER INSTRUCTOR COURSE
REFORMER FOUNDATIONS
INTRODUCTION - SUPINE EXERCISES
SUPINE EXERCISES - LEGS
SUPINE EXERCISES - CORE
SUPINE EXERCISES - ARMS
INTRODUCTION - SIDE FACING EXERCISES
SIDE FACING EXERCISES - LEGS
SIDE FACING EXERCISES - CORE
SIDE FACING EXERCISES - ARMS
INTRODUCTION - FRONT FACING EXERCISES
FRONT FACING EXERCISES - LEGS
FRONT FACING EXERCISES - CORE
FRONT FACING EXERCISES - ARMS
INTRODUCTION - BACK FACING EXERCISES
BACK FACING EXERCISES - LEGS
BACK FACING EXERCISES - CORE
BACK FACING EXERCISES - ARMS
LONG & SHORT BOX EXERCISES - INTRODUCTION
LONG BOX EXERCISES - LEGS & CORE
LONG BOX EXERCISES - ARMS
SHORT BOX EXERCISES - LEGS
SHORT BOX EXERCISES - CORE
INTRODUCTION - CARDIO EXERCISES
CARDIO EXERCISES
INTRODUCTION - WEIGHTS
WEIGHTS
INTRODUCTION - STRETCHING
STRETCHING
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Roll Down & Variations (0:42)
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Mermaid & Variations (1:05)
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Monkey Stretch & Variations (1:21)
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Child's Pose & Variations (0:55)
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Glutes & Variations (1:18)
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Hamstrings & Variations (1:10)
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Inner Thighs & Variations (1:21)
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Hip Flexors & Variations (0:53)
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Quads & Variations (0:46)
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Triceps (0:20)
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Shoulders (0:14)
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How would you build a flow?
INJURIES & PRE/POSTNATAL
CLASS REQUIREMENTS
CLASS PLANNING
CLASS PLAN VIDEOS
REFORMER THEORETICAL ASSESSMENT
REFORMER PRACTICAL ASSESSMENT
STAY CONNECTED & KEEP GROWING
