Side Bend | Addicted to Pilates Academy

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Online Mat & Reformer Pilates Instructor Training

ONLINE MAT & REFORMER PILATES INSTRUCTOR TRAINING - INTRODUCTION

Welcome
Bundle Course Overview
Download the Log Book

ANATOMY FOUNDATIONS

Welcome to Anatomy Foundations (1:02)
Download the Anatomy Foundations Manual

MOVEMENT TYPES & TERMS

Anatomical position & planes (1:30)
Anatomical terms (6:21)
Practice

MUSCULOSKELETAL SYSTEM

Introduction (0:59)
Bones (6:34)
Joints (5:27)
Muscles (5:05)
Tendons, ligaments & cartilage (0:37)
Practice

NECK & TRUNK

Bones (5:14)
Joints (1:07)
Muscles (15:42)
Posture (8:49)
Conditions & injuries (11:56)
Practice

UPPER LIMB

Bones (1:37)
Joints (4:45)
Muscles (19:11)
Conditions & Injuries (15:15)
Practice

PELVIS & LOWER LIMB

Bones (3:58)
Joints (3:25)
Muscles (20:28)
Conditions & Injuries (6:55)
Practice

ANATOMY FOUNDATIONS ASSESSMENT

Assessment Overview (0:19)
Anatomy Foundations Assessment

MAT PILATES INSTRUCTOR COURSE

Download the Mat Pilates Instructor Course Manual

FOUNDATIONS OF THE PILATES METHOD

Joseph Hubertus Pilates - A Legacy of Movement
Classical vs Contemporary Pilates

PILATES PRINCIPLES

Concentration, Control, Centering, Precision, Breath, Flow, Alignment
The Core of Pilates

SUPINE EXERCISES

Leg Lifts (3:20)
Spine Twist (2:31)
Leg Circle (2:40)
Bridging (4:36)
Ab Curls (3:25)
Oblique Curls (9:34)
Leg Stretch (4:38)
Hundred (2:06)
Roll-Up (1:13)
Teaser (2:30)
Rolling Like a Ball (1:19)

QUADRUPED EXERCISES

Bird Dog (3:36)
Kicks (3:36)
Bear Hovers (3:10)

PLANKING

Plank (5:21)
Side Plank (2:46)
Reverse Plank (2:20)

SIDE LYING EXERCISES

Clams (2:53)
Leg Lift (5:11)

SIDE KNEELING EXERCISES

Side Kick (3:41)
Side Bend (9:24)

KNEELING EXERCISES

Kneeling Squat (2:50)
Thigh Stretch (5:08)

SITTING EXERCISES

Twist (1:41)
Saw (1:36)

PRONE EXERCISES

Leg Kick (3:23)
Swimming (2:11)

STANDING EXERCISES

Squats (5:44)
Lunges (5:31)
Burpees (4:02)

WEIGHTS

Positions, Unilateral & Bilateral Armwork
Front Raise (1:49)
Chest Flies (1:01)
Side Raise (1:00)
Rowing (1:24)
Shoulder Press (1:22)
Bicep Curls (1:24)
Tricep Press (1:22)
Supine Tricep Press (0:39)
Sparklers (1:26)

STRETCHING

Glutes (0:53)
Hamstrings (0:39)
Hip Flexors (0:31)
Quads (0:34)
Cat Stretch (0:50)
Thread the Needle (0:59)
Mermaid (1:06)
Roll Down (1:24)
Shoulders (0:24)
Triceps (0:27)

INJURIES & PRE/POSTNATAL

Guidelines

CLASS REQUIREMENTS

Interaction, Safety, Modifications, Variety & Balance, Transitions & Flow, Progressions & Regressions, Alignment & Form, Music

CUEING

Verbal & Non-verbal Cueing, Cueing Order

CLASS PLANNING

Structure, Duration, Exercise Choice
Tips for Teaching

CLASS PLANS & VIDEOS

Class 1 - Plan & Video (31:41)
Class 2 - Plan & Video (32:42)

MAT PILATES THEORETICAL ASSESSMENT

Multiple Choice Quiz

MAT PILATES PRACTICAL ASSESSMENT

What does the Mat Pilates Practical Assessment include?

REFORMER INSTRUCTOR COURSE

Download the Reformer Instructor Course Manual

THE HISTORY OF PILATES

Joseph Hubert Pilates
Classical vs Contemporary Pilates

PILATES PRINCIPLES

Concentration, Control, Centering, Precision, Breath, Flow, Alignment
The Core of Pilates

REFORMER FOUNDATIONS

The Reformer Machine
Positions
Intensity

SUPINE EXERCISES - LEGS

Double Leg Press (2:35)
Single Leg Press (2:48)
Bridging (4:37)
Feet in Straps (3:10)

SUPINE EXERCISES - CORE

Short Spine (2:14)
Long Spine (1:41)
Ab Curls (3:01)

SUPINE EXERCISES - ARMS

Hands in Straps (2:12)

SIDE FACING EXERCISES - LEGS

Single Leg Press (2:50)
Foot in Strap (2:50)
Splits (3:29)
Skater (3:17)

SIDE FACING EXERCISES - CORE

Side Long Stretch (2:51)
Side Teaser (2:05)

SIDE FACING EXERCISES - ARMS

Side Arm (2:02)
Rotation (2:13)
Shoulder Press (2:15)
Draw a Sword (2:00)
Wood Chopper (1:52)
Overhead Tricep Press (1:09)

FRONT FACING EXERCISES - LEGS

Lunges (5:34)

FRONT FACING EXERCISES - CORE

Bear Hover (2:22)
Planks (2:40)
Long Stretch (1:46)
Pikes (2:13)

FRONT FACING EXERCISES - ARMS

Offering (2:56)
Hug a Tree (2:55)
Chest Press (2:03)
Breaststroke (2:07)
Overhead Tricep Press (2:17)

BACK FACING EXERCISES - LEGS

Lunge with Row (2:39)
Straddle with Row (2:48)

BACK FACING EXERCISES - CORE

Reverse Abs (2:03)
Plank (3:33)
Pike (2:25)
Roll Down (2:38)

BACK FACING EXERCISES - ARMS

Straight Arms (2:59)
Open the Window (2:49)
Bicep Curls (3:00)

LONG BOX EXERCISES - LEGS & CORE

Foot in Strap (2:25)

LONG BOX EXERCISES - ARMS

Roll Down Arms (2:54)
Straight Arms (3:19)
Pull Ups (2:18)

SHORT BOX EXERCISES - LEGS

Lunges (2:03)

SHORT BOX EXERCISES - CORE

Roll Down (4:06)
Side Bend (3:41)
Side Plank (3:01)
Burpees (1:48)

CARDIO EXERCISES

Jumps (0:49)
Squats (1:12)
Step Ups (0:57)
Mountain Climbers (0:39)
Carriage Throws (1:32)
Crouching Tiger (1:10)
Burpees (1:55)
Flying Splits (1:56)

WEIGHTS

Chest Press (1:14)
Hug a Tree (1:28)
Supine Tricep Press (0:49)
Tricep Press (0:59)
Side Raise (1:22)
Front Raise (1:21)
Shoulder Press (1:13)
Bicep Curls (1:10)

STRETCHING

Roll Down (0:42)
Mermaid (1:05)
Monkey Stretch (1:21)
Child's Pose (0:55)
Glutes (1:18)
Hamstrings (1:10)
Inner Thighs (1:21)
Hip Flexors (0:53)
Quads (0:46)
Triceps (0:20)
Shoulders (0:14)

INJURIES & PRE/POSTNATAL

Guidelines

CLASS REQUIREMENTS

Safety, Modifications, Variety & Balance, Transitions & Flow, Progressive Challenge, Alignment & Form, Interaction, Music

CUEING

Verbal & non-verbal cues, Order

CLASS PLANNING

Putting it all together

CLASS PLAN VIDEOS

Class Plan 1 & Video (39:06)
Class Plan 2 & Video (38:25)
Class Plan 3 & Video (36:52)

REFORMER THEORETICAL ASSESSMENT

Reformer Theoretical Assessment

REFORMER PRACTICAL ASSESSMENT

What does the Reformer Practical Assessment include?

STAY CONNECTED & KEEP GROWING

Stay connected & keep growing

Teach online with

Side Bend

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock