IN-PERSON MAT PILATES INSTRUCTOR TRAINING - INTRODUCTION
ANATOMY FOUNDATIONS
MOVEMENT TYPES & TERMS
MUSCULOSKELETAL SYSTEM
NECK & TRUNK
PELVIS & LOWER LIMB
ANATOMY FOUNDATIONS ASSESSMENT
MAT PILATES INSTRUCTOR TRAINING
FOUNDATIONS OF THE PILATES METHOD
PILATES PRINCIPLES
SUPINE EXERCISES
QUADRUPED EXERCISES
SIDE LYING EXERCISES
SIDE KNEELING EXERCISES
KNEELING EXERCISES
SITTING EXERCISES
PRONE EXERCISES
STANDING EXERCISES
WEIGHTS
STRETCHING
INJURIES & PRE/POSTNATAL
CLASS REQUIREMENTS
CLASS PLANNING
CLASS PLAN VIDEOS
MAT PILATES THEORETICAL ASSESSMENT
MAT PILATES PRACTICAL ASSESSMENT
CONNECT WITH US
