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Online Barre Instructor Training

ONLINE BARRE INSTRUCTOR COURSE - INTRODUCTION

Welcome
Course Overview
Download the Log Book

ANATOMY FOUNDATIONS

Welcome to Anatomy Foundations (1:02)
Download the Anatomy Foundations Manual

MOVEMENT TYPES & TERMS

Anatomical position & planes (1:30)
Anatomical terms (6:21)
Practice

MUSCULOSKELETAL SYSTEM

Introduction (0:59)
Bones (6:34)
Joints (5:27)
Muscles (5:05)
Tendons, ligaments & cartilage (0:37)
Practice

NECK & TRUNK

Bones (5:14)
Joints (1:07)
Muscles (15:42)
Posture (8:49)
Conditions & injuries (11:56)
Practice

UPPER LIMB

Bones (1:37)
Joints (4:45)
Muscles (19:11)
Conditions & Injuries (15:15)
Practice

PELVIS & LOWER LIMB

Bones (3:58)
Joints (3:25)
Muscles (20:28)
Conditions & Injuries (6:55)
Practice

ANATOMY FOUNDATIONS ASSESSMENT

Good luck & Assessment Overview (0:19)
Anatomy Foundations Assessment

BARRE INSTRUCTOR COURSE

Download the Barre Instructor Course Manual

BARRE - INTRODUCTION & HISTORY

What is Barre?
Joseph Pilates, Lotte Berk & Barre Today

PILATES PRINCIPLES

Concentration, Control, Centering, Precision, Breath, Flow, Alignment
The Core of Pilates

BARRE FOUNDATIONS

The Barre, Props, Arm & Foot Positions, Plies & Squats

PLIE EXERCISES

1st Position Plies (3:51)
2nd Position Plies (5:04)
4th Position Plies (2:19)
All Plie Exercises - Cueing, Common Mistakes, Modifications (0:38)

CHAIR EXERCISES

Barre Facing Chair (3:52)
Back Facing Chair (1:36)
All Chair Exercises - Cueing, Common Mistakes, Modifications (0:53)

LUNGING EXERCISES

Back Stepping Lunges (4:41)
Forward Stepping Lunges (3:02)
All Lunging Exercises - Cueing, Common Mistakes, Modifications (0:36)

TENDU EXERCISES

Barre Facing Tendus (3:26)
Back Facing Tendus (1:31)
All Tendu Exercises - Cueing, Common Mistakes, Modifications (1:08)

ARABESQUE EXERCISES

Arabesque (3:58)
Donkey Kicks (5:43)
Toe Taps (3:15)
Side Kicks (2:52)
All Arabesque Exercises - Cueing, Common Mistakes, Modifications (1:20)

FLOOR EXERCISES

Bridging (4:32)
Ab Curls (2:25)
Oblique Curls (14:12)
Lower Abs (3:53)
Feet in Straps (3:24)
Swimming (3:39)

PLANKING EXERCISES

Plank (4:40)
Side Plank (2:11)
Bear Hovers (2:00)
Burpees (3:14)
Barre Push-Ups (2:07)
All Plank Exercises - Cueing, Common Mistakes, Modifications (1:12)

ARMS

Bicep Curls (1:03)
Tricep Press (1:12)
Tricep Overhead Press (0:56)
Rowing (1:26)
Side Raise (1:35)
Shoulder Press (0:55)
Flies
Woodchopper

STRETCHING

Quads (0:29)
Hamstrings (1:06)
Glutes (0:55)
Hip Flexors (2:14)
Shoulders (0:22)
Triceps (0:20)
Side Bend (1:05)
Spine & Arms (0:33)

INJURIES & PRE/POSTNATAL

Guidelines

CLASS REQUIREMENTS

What to consider & include in Your Classes

CUEING

Verbal & Non-verbal Cueing, Order

CLASS PLANNING

Class Planning

CLASS PLANS & VIDEOS

Class 1 - Plan & Video (29:36)
Class 2 - Plan & Video
Class 3 - Plan & Video (24:29)

BARRE THEORETICAL ASSESSMENT

Barre Theoretical Assessment

BARRE PRACTICAL ASSESSMENT

What does the Barre Practical Assessment include?

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