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Online Barre Instructor Training
ONLINE BARRE INSTRUCTOR COURSE - INTRODUCTION
Welcome
Course Overview
Download the Log Book
ANATOMY FOUNDATIONS
Welcome to Anatomy Foundations (1:02)
Download the Anatomy Foundations Manual
MOVEMENT TYPES & TERMS
Anatomical position & planes (1:30)
Anatomical terms (6:21)
Practice
MUSCULOSKELETAL SYSTEM
Introduction (0:59)
Bones (6:34)
Joints (5:27)
Muscles (5:05)
Tendons, ligaments & cartilage (0:37)
Practice
NECK & TRUNK
Bones (5:14)
Joints (1:07)
Muscles (15:42)
Posture (8:49)
Conditions & injuries (11:56)
Practice
UPPER LIMB
Bones (1:37)
Joints (4:45)
Muscles (19:11)
Conditions & Injuries (15:15)
Practice
PELVIS & LOWER LIMB
Bones (3:58)
Joints (3:25)
Muscles (20:28)
Conditions & Injuries (6:55)
Practice
ANATOMY FOUNDATIONS ASSESSMENT
Good luck & Assessment Overview (0:19)
Anatomy Foundations Assessment
BARRE INSTRUCTOR COURSE
Download the Barre Instructor Course Manual
BARRE - INTRODUCTION & HISTORY
What is Barre?
Joseph Pilates, Lotte Berk & Barre Today
PILATES PRINCIPLES
Concentration, Control, Centering, Precision, Breath, Flow, Alignment
The Core of Pilates
BARRE FOUNDATIONS
The Barre, Props, Arm & Foot Positions, Plies & Squats
PLIE EXERCISES
1st Position Plies (3:51)
2nd Position Plies (5:04)
4th Position Plies (2:19)
All Plie Exercises - Cueing, Common Mistakes, Modifications (0:38)
CHAIR EXERCISES
Barre Facing Chair (3:52)
Back Facing Chair (1:36)
All Chair Exercises - Cueing, Common Mistakes, Modifications (0:53)
LUNGING EXERCISES
Back Stepping Lunges (4:41)
Forward Stepping Lunges (3:02)
All Lunging Exercises - Cueing, Common Mistakes, Modifications (0:36)
TENDU EXERCISES
Barre Facing Tendus (3:26)
Back Facing Tendus (1:31)
All Tendu Exercises - Cueing, Common Mistakes, Modifications (1:08)
ARABESQUE EXERCISES
Arabesque (3:58)
Donkey Kicks (5:43)
Toe Taps (3:15)
Side Kicks (2:52)
All Arabesque Exercises - Cueing, Common Mistakes, Modifications (1:20)
FLOOR EXERCISES
Bridging (4:32)
Ab Curls (2:25)
Oblique Curls (14:12)
Lower Abs (3:53)
Feet in Straps (3:24)
Swimming (3:39)
PLANKING EXERCISES
Plank (4:40)
Side Plank (2:11)
Bear Hovers (2:00)
Burpees (3:14)
Barre Push-Ups (2:07)
All Plank Exercises - Cueing, Common Mistakes, Modifications (1:12)
ARMS
Bicep Curls (1:03)
Tricep Press (1:12)
Tricep Overhead Press (0:56)
Rowing (1:26)
Side Raise (1:35)
Shoulder Press (0:55)
Flies
Woodchopper
STRETCHING
Quads (0:29)
Hamstrings (1:06)
Glutes (0:55)
Hip Flexors (2:14)
Shoulders (0:22)
Triceps (0:20)
Side Bend (1:05)
Spine & Arms (0:33)
INJURIES & PRE/POSTNATAL
Guidelines
CLASS REQUIREMENTS
What to consider & include in Your Classes
CUEING
Verbal & Non-verbal Cueing, Order
CLASS PLANNING
Class Planning
CLASS PLANS & VIDEOS
Class 1 - Plan & Video (29:36)
Class 2 - Plan & Video
Class 3 - Plan & Video (24:29)
BARRE THEORETICAL ASSESSMENT
Barre Theoretical Assessment
BARRE PRACTICAL ASSESSMENT
What does the Barre Practical Assessment include?
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All Lunging Exercises - Cueing, Common Mistakes, Modifications
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