Mat Pilates instructor training certfication

APPLIED LEARNING. PROVEN SUCCESS.


Join us at the Studio for hands-on learning, real-time feedback and the opportunity to connect with our expert Instructors and like-minded peers. You will also enjoy a complimentary practice teaching session to build confidence and refine Your skills.

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NOVEMBER 2026

WEEKEND 1
FACE-TO-FACE SESSIONS
Saturday 7 November 9:30am-6pm
Sunday 8 November 9:30am-6pm

WEEKEND 2
FACE-TO-FACE SESSIONS
Saturday 14 November 9:30am-6pm
Sunday 15 November 9:30am-6pm

PRACTICE TEACHING SESSION
– complimentary but not compulsory:
Wednesday 11 November 5-7pm

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WHAT'S INCLUDED


Online Anatomy Foundations Course taught by a Physiotherapist
The history of Pilates and Pilates principles
Extensive Mat Pilates repertoire – learn over 100 exercises, blending classical Mat Pilates with contemporary variations for a well-rounded approach
All exercises are covered in the in-person sessions and online library

Targeted muscles, effective cueing, layering, variations, progressions & regressions
How and when to use weights, the Pilates ball and band
Identifying and correcting common technique mistakes
Modifications for common injuries and pre/postnatal clients
Stretching exercises
How to plan safe, challenging and flowing classes
Client interaction, alignment, transitions, music and class energy
Cueing types with live examples and practice opportunities
Building class plans with real-time feedback
Example classes to observe, practice and teach
Complimentary Practice Teaching Session to refine your skills
Access to online resources and videos for 12 months
Internationally & nationally accredited certification upon completion
Ongoing mentorship and support from your instructors

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COMPLIMENTARY PRACTICE TEACHING SESSION


One of the biggest fears many students have is finishing a course and still not feeling confident enough to teach.

That’s why we include one complimentary Practice Teaching Session designed to give You additional real-world teaching experience outside of the face-to-face course hours.

This session allows You to continue practicing, refine Your cueing, apply Your knowledge & receive ongoing guidance and support from our educator team in a real studio environment.

Most importantly, it is designed to help You feel more confident and prepared stepping into the Pilates industry.

CURRICULUM


  IN-PERSON MAT PILATES INSTRUCTOR TRAINING - INTRODUCTION
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  ANATOMY FOUNDATIONS
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  MOVEMENT TYPES & TERMS
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  MUSCULOSKELETAL SYSTEM
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  NECK & TRUNK
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  UPPER LIMB
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  PELVIS & LOWER LIMB
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  ANATOMY FOUNDATIONS ASSESSMENT
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  MAT PILATES INSTRUCTOR TRAINING
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  FOUNDATIONS OF THE PILATES METHOD
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  PILATES PRINCIPLES
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  INTRODUCTION - SUPINE EXERCISES
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  SUPINE EXERCISES
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  INTRODUCTION - QUADRUPED & PLANKING EXERCISES
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  QUADRUPED EXERCISES
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  PLANKING
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  INTRODUCTION - SIDE LYING EXERCISES
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  SIDE LYING EXERCISES
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  INTRODUCTION - SIDE KNEELING EXERCISES
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  SIDE KNEELING EXERCISES
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  INTRODUCTION - KNEELING EXERCISES
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  KNEELING EXERCISES
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  INTRODUCTION - SITTING EXERCISES
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  SITTING EXERCISES
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  INTRODUCTION - PRONE EXERCISES
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  PRONE EXERCISES
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  INTRODUCTION - STANDING EXERCISES
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  STANDING EXERCISES
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  INTRODUCTION - WEIGHTS
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  WEIGHTS
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  INTRODUCTION - STRETCHING
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  STRETCHING
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  INJURIES & PRE/POSTNATAL
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  CLASS REQUIREMENTS
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  CUEING
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  CLASS PLANNING
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  CLASS PLANS & VIDEOS
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  MAT PILATES THEORETICAL ASSESSMENT
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  MAT PILATES PRACTICAL ASSESSMENT REQUIREMENTS
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  STAY CONNECTED & KEEP GROWING
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Click on the arrow above to view the whole Curriculum.

WHAT DO I HAVE TO COMPLETE


IMPORTANT: Online course completion required before face-to-face training

Upon registration, You will receive immediate access to Your online course content. All online modules must be completed prior to attending Your first face-to-face session. This ensures You arrive prepared and ready to fully participate in the in-studio training.

Participants are required to complete the following:
Online Anatomy Foundations
Online Mat Pilates Course
In-person Mat Pilates Course.

As well as 50 self-development hours:
20 observation hours
20 participation hours
10 practice teaching hours - practice sessions are available at the Studio.
You can start logging in the hours once You have registered. All hours must be completed within 6 weeks after the face-to-face Course.

Participants are required to pass the following assessments:
Online Anatomy assessment
Online Mat Pilates assessment
Mat Pilates practical assessments: a class plan and a teaching skills assessment on the last day of the in-person Course.

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WHAT ARE SELF DEVELOPMENT HOURS?



20 Observation Hours – By observing different teaching styles, cueing techniques, and class structures, participants gain valuable insights into how to effectively lead a class, correct form, and create an engaging experience for clients.

20 Participation Hours – Experiencing Pilates as a student is key to understanding movement from a client’s perspective. These hours allow participants to refine their own technique, feel the exercises in their body, and develop a deeper connection with the repertoire they will be teaching.

10 Practice Teaching Hours – These hours provide an opportunity to apply everything learned in the course, refine cueing skills, adapt exercises for different clients, and receive constructive feedback. The more you practice, the more natural and effective your teaching will become.

These self-development hours ensure that when participants complete their certification, they are not only knowledgeable but also ready to lead with confidence in a real-world setting.


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HOW LONG DOES THE COURSE TAKE?


Our Mat Pilates Course includes an in-person component, along with online learning, assessments and self-development hours.

Upon registration, you will receive immediate access to your online course content. All online modules must be completed prior to attending your first face-to-face session. Depending on how much time you set aside, this initial online component can typically be completed within 2–3 days.

You can complete the Mat Pilates Instructor Course in as little as 2 weeks or take up to 9 weeks - it’s completely up to you.

The course is structured across two in-person weekends, followed by up to 6 additional weeks to complete your online assessments and self-development hours at your own pace.

After your face-to-face training, you will have the flexibility to move through the final stages in a way that suits your schedule.

Plus, you will enjoy 12 months of access to all online course materials from the date of registration - so you can start learning right away and revisit the content whenever you need.

Whether you are ready to fast-track your certification or prefer to take your time, this course is designed to fit into your lifestyle.

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COURSE ACCREDITATION


Our Pilates Instructor Courses are nationally recognised by Physical Activity Australia (PAA) and internationally approved by NASM (National Academy of Sports Medicine) and AFAA (Athletics and Fitness Association of America).

These recognitions ensure that our Courses meet the highest professional standards in the Pilates and fitness industry - both nationally and globally.

This means You will graduate as a globally recognised, qualified, knowledgeable and skilled Mat Pilates Instructor, fully prepared to teach safely, confidently and effectively - ANYWHERE in the world.

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RECOGNISED AS ONE OF THE BEST PILATES COURSES IN AUSTRALIA



In 2025, Addicted to Pilates Academy was recognised by The Pilates Journal as one of the best Pilates courses in Australia. This recognition speaks to the quality, structure and real-world focus of our instructor training.

When You train with us, You are learning through a course designed to prepare You for confident, professional teaching in a studio setting.

MEET YOUR TRAINERS

OLI NOVAKOVIC

As a dedicated Pilates enthusiast and Addicted to Pilates Studio & Academy Founder, I am passionate about creating an environment where movement intertwines with enjoyment. With a school teaching background, an MBA degree and many years of instructing Mat, Reformer and Barre, I am thrilled to share my love for Pilates by equipping aspiring Instructors with the knowledge, skills and confidence to lead classes that are “highly dynamic and effective, always sprinkled with fun” as described by our Members.

Mat Pilates certification

MISSII BEKO

As a Classical Pilates Instructor for over seven years, I’ve refined my expertise in technique and alignment, which blends seamlessly with a more dynamic and contemporary approach to our Instructor Courses. With over a decade of teaching experience, including pole dancing, I’ve seen first-hand how Pilates builds strength, flexibility, and confidence. My energy, humour, and passion for movement shape my teaching style, and I love guiding Instructors to teach with technical excellence and fun.

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DEB JOUKHADAR

I am Deb, Your dedicated Instructor Trainer with over 10 years of experience in group exercise. If You have ever attended one of my classes, You know they are not just about getting a good workout – they are about feeling energised, challenged and empowered. With my extensive background in instructing and deep knowledge of fitness, I am here to guide You through the intricacies of Reformer, Barre and Mat Pilates training, helping You become the confident Instructor You aspire to be.

Mat Pilates instructor course

SELIM VANLIOGLU

As a qualified Physiotherapist, I thrive on empowering individuals to unlock their full movement potential. I have immersed myself in various sports as well as Reformer Pilates at Addicted to Pilates, which has given me invaluable insights that I now bring to the Anatomy Foundations Course. I provide Students with comprehensive and practical knowledge that goes beyond textbooks. This Course is not just about learning – it is about gaining a deep understanding that will serve You throughout Your Pilates career and beyond.

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WHAT OUR STUDENTS SAY


MARNIE MATHESON

“I recently completed my Mat Pilates Instructor Course at Addicted to Pilates, and it was such a wonderful experience. Oli is an incredible teacher who shared her passion and deep knowledge of Pilates with us, and I learned so much throughout the training. I’m truly grateful for the experience.”

MARIA ALEJANDRA DIAZVARGAS

“I recently completed my Mat and Reformer Pilates Course with Addicted to Pilates, and it was an amazing experience. Oli, the head instructor, is incredibly passionate and knowledgeable, always giving personalised feedback and keeping you motivated every step of the way.

EARLY BIRD PRICING