CURRICULUM


  IN-PERSON MAT PILATES INSTRUCTOR TRAINING - INTRODUCTION
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  ANATOMY FOUNDATIONS
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  MOVEMENT TYPES & TERMS
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  MUSCULOSKELETAL SYSTEM
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  NECK & TRUNK
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  UPPER LIMB
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  PELVIS & LOWER LIMB
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  ANATOMY FOUNDATIONS ASSESSMENT
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  MAT PILATES INSTRUCTOR TRAINING
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  FOUNDATIONS OF THE PILATES METHOD
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  PILATES PRINCIPLES
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  SUPINE EXERCISES
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  QUADRUPED EXERCISES
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  PLANKING
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  SIDE LYING EXERCISES
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  SIDE KNEELING EXERCISES
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  KNEELING EXERCISES
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  SITTING EXERCISES
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  PRONE EXERCISES
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  STANDING EXERCISES
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  WEIGHTS
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  STRETCHING
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  INJURIES & PRE/POSTNATAL
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  CLASS REQUIREMENTS
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  CUEING
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  CLASS PLANNING
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  CLASS PLAN VIDEOS
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  MAT PILATES THEORETICAL ASSESSMENT
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  MAT PILATES PRACTICAL ASSESSMENT
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  CONNECT WITH US
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PRICING


MEET YOUR TRAINERS

OLI NOVAKOVIC

As a dedicated Pilates enthusiast and Addicted to Pilates Studio & Academy Founder, I am passionate about creating an environment where movement intertwines with enjoyment. With a school teaching background, an MBA degree and many years of instructing Mat, Reformer and Barre, I am thrilled to share my love for Pilates by equipping aspiring Instructors with the knowledge, skills and confidence to lead classes that are “highly dynamic and effective, always sprinkled with fun” as described by our Members.

Mat Pilates certification

MISSII BEKO

As a Classical Pilates Instructor for over seven years, I’ve refined my expertise in technique and alignment, which blends seamlessly with a more dynamic and contemporary approach to our Instructor Courses. With over a decade of teaching experience, including pole dancing, I’ve seen first-hand how Pilates builds strength, flexibility, and confidence. My energy, humour, and passion for movement shape my teaching style, and I love guiding Instructors to teach with technical excellence and fun.

Mat Pilates instructor training

DEB JOUKHADAR

I am Deb, Your dedicated Instructor Trainer with over 10 years of experience in group exercise. If You have ever attended one of my classes, You know they are not just about getting a good workout – they are about feeling energised, challenged and empowered. With my extensive background in instructing and deep knowledge of fitness, I am here to guide You through the intricacies of Reformer, Barre and Mat Pilates training, helping You become the confident Instructor You aspire to be.

Mat Pilates instructor course

SELIM VANLIOGLU

As a qualified Physiotherapist, I thrive on empowering individuals to unlock their full movement potential. I have immersed myself in various sports as well as Reformer Pilates at Addicted to Pilates, which has given me invaluable insights that I now bring to the Anatomy Foundations Course. I provide Students with comprehensive and practical knowledge that goes beyond textbooks. This Course is not just about learning – it is about gaining a deep understanding that will serve You throughout Your Pilates career and beyond.